How many hours of sleep do I need by age?

1 Answer:
  • Kenny Chow
    How Much Sleep Do I Need?
    Age GroupRecommended Hours of Sleep Per Day
    School Age6–12 years9–12 hours per 24 hours2
    Teen13–18 years8–10 hours per 24 hours2
    Adult18–60 years7 or more hours per night3
    61–64 years7–9 hours1

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