Should I play pink noise all night?

1 Answer:
  • Fadli
    If you're on the fence, consider this: studies have suggested that pink noise could help you not just fall asleep, but enjoy deeper and more restful sleep, too. A 2017 study published in Frontiers in Human Neuroscience helped explain the potential sleep-deepening effect that pink noise can have on people.30 Jan 2020
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    Where to Get Pink Noise
    • Get a pink noise app from your smartphone's app store or on YouTube, then play it as you go to sleep at night.
    • Find a pink noise clip online. ...
    • Get a sound machine or noise generator that specifically uses pink noise.
    16 Sept 2020
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